2 days ago I started adding free weights and body weight exercises into my day! Insert too many squats here!! I followed a routine consisting of 20 squats 10 pushups 20 lunges 10 row curls 15 sec plank. Repeat three times. Lol I made it through one and a half.
Yesterday I felt like someone was punching me in the behind every time I tried to sit or stand!! Guess I did the right amount of squats!!
Today, I actually did the same routine again!! I made it through two complete sets and plan to try for three sets on Friday! Hubby brought me home a barbell and a few new weights that I am super excited to use! I am so proud of myself this week!
What have you done differently this week?
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